Which food has less impact on blood sugar?
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power
H E Butt Grocery CompanyOriginal Ham Salad, Original
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Power Brocco... | Original Ham... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 29.0g |
Estimated Blood Sugar Response
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power vs Original Ham Salad, Original comparison: Original Ham Salad, Original has a low blood sugar impact (BSI 11.3) while Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power has low impact (BSI 6.0). Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power provides 3.0g more fiber. Consider Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power
Original Ham Salad, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, KOHLRABI, BRUSSELS SPROUTS, RED CABBAGE, CARROT, KALE.
Original Ham Salad, Original
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (PORK, WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR), UNCURED HAM (PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER), CRACKER MEAL (WHEAT FLOUR), WATER, NATURAL FLAVORS, NISIN, RED COLOR BLEND (WATER, FD&C #40, SODIUM BENZOATE, CITRIC ACID), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Power Broccoli, Kohlra...
Minerals
Original Ham Salad, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power Tags
Original Ham Salad, Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power has a BSI of 6.0 while Original Ham Salad, Original has a BSI of 11.3. Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power has the lower blood sugar impact, making it potentially better for blood glucose management.
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power contains 7.1g of carbohydrates per 100g, while Original Ham Salad, Original contains 6.0g per 100g. Both foods have similar carbohydrate content.
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power provides 3.5g of fiber per 100g, compared to 0.0g in Original Ham Salad, Original. Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw, Power provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.