Which food has less impact on blood sugar?
Power Salad With Kale, Kale
Renaissance Food Group, LlcSunfood, Raw Organic Peruvian Olives
Sunfood LlcComparing Key Nutrients
| Nutrient | Power Salad ... | Sunfood, Raw... |
|---|---|---|
| Carbs | 54.0g | 1.0g |
| Sugars | 39.0g | 0.0g |
| Fiber | 7.9g | 1.0g |
| Protein | 8.0g | 0.0g |
| Fat | 19.0g | 4.0g |
Estimated Blood Sugar Response
Power Salad With Kale, Kale vs Sunfood, Raw Organic Peruvian Olives: Significant difference in blood sugar impact. Power Salad With Kale, Kale has extremely high impact (BSI 90.5) compared to Sunfood, Raw Organic Peruvian Olives's minimal impact (BSI 0.0). Power Salad With Kale, Kale contains 53.0g more carbs per serving, Power Salad With Kale, Kale provides 6.9g more fiber. Sunfood, Raw Organic Peruvian Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Power Salad With Kale, Kale
Sunfood, Raw Organic Peruvian Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Power Salad With Kale, Kale
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE SALAD BLEND (BRUSSELS SPROUTS, CARROTS, KALE), HONEY DIJON DRESSING (WATER, SUGAR, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]), DRY ROASTED ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), GREEN ONION, PARSLEY.
Sunfood, Raw Organic Peruvian Olives
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC RAW PERUVIAN DRIED OLIVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Power Salad With Kale,...
Minerals
Sunfood, Raw Organic P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Power Salad With Kale, Kale Tags
Sunfood, Raw Organic Peruvian Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Power Salad With Kale, Kale has a BSI of 90.5 while Sunfood, Raw Organic Peruvian Olives has a BSI of 0.0. Sunfood, Raw Organic Peruvian Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunfood, Raw Organic Peruvian Olives appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Power Salad With Kale, Kale contains 21.8g of carbohydrates per 100g, while Sunfood, Raw Organic Peruvian Olives contains 3.6g per 100g. Sunfood, Raw Organic Peruvian Olives has 18.2g fewer carbs, which may result in less blood sugar impact.
Power Salad With Kale, Kale provides 3.2g of fiber per 100g, compared to 3.6g in Sunfood, Raw Organic Peruvian Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.