Which food has less impact on blood sugar?
Pre Washed Pinto Beans
Trinidad/Benham Corp.Four Cheese Flavored Mashed Potatoes, Four Cheese
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Pre Washed P... | Four Cheese ... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 14.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Pre Washed Pinto Beans vs Four Cheese Flavored Mashed Potatoes, Four Cheese: Significant difference in blood sugar impact. Four Cheese Flavored Mashed Potatoes, Four Cheese has high impact (BSI 37.0) compared to Pre Washed Pinto Beans's moderate impact (BSI 15.4). Pre Washed Pinto Beans contains 2.0g more carbs per serving, Pre Washed Pinto Beans provides 13.0g more fiber. Pre Washed Pinto Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Washed Pinto Beans
Four Cheese Flavored Mashed Potatoes, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Washed Pinto Beans
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Four Cheese Flavored Mashed Potatoes, Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP SOLIDS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, DISODIUM PHOSPHATE, LACTIC ACID, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Washed Pinto Beans
Minerals
Four Cheese Flavored M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Washed Pinto Beans Tags
Four Cheese Flavored Mashed Potatoes, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pre Washed Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Washed Pinto Beans has a BSI of 15.4 while Four Cheese Flavored Mashed Potatoes, Four Cheese has a BSI of 37.0. Pre Washed Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Washed Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Washed Pinto Beans contains 61.1g of carbohydrates per 100g, while Four Cheese Flavored Mashed Potatoes, Four Cheese contains 71.4g per 100g. Pre Washed Pinto Beans has 10.3g fewer carbs, which may result in less blood sugar impact.
Pre Washed Pinto Beans provides 38.9g of fiber per 100g, compared to 3.6g in Four Cheese Flavored Mashed Potatoes, Four Cheese. Pre Washed Pinto Beans provides 35.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.