Which food has less impact on blood sugar?
Premium Cake Mix
The J.M. Smucker CompanyPremium Cake Mix, Maple Brown Sugar
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Premium Cake... | Premium Cake... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 23.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cake Mix
Premium Cake Mix, Maple Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cake Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, CANDY BITS (SUGAR, HYDROGENATED COTTONSEED AND SOYBEAN OIL, CORN STARCH, MODIFIED CORN STARCH, CONFECTIONER'S GLAZE [SHELLAC, CORN PROTEIN, ACETYLATED MONOGLYCERIDES], COLORED WITH [RED 40, YELLOW 5, BLUE 1, YELLOW 6], SOY LECITHIN), WHEAT STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOESTERS, DEXTROSE, CORN STARCH, SALT, CELLULOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, NONFAT MILK, SOY LECITHIN, TBHQ AND CITRIC ACID (ANTIOXIDANTS).
Premium Cake Mix, Maple Brown Sugar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: BROWN SUGAR, WHEAT STARCH, DEXTROSE, SALT, CELLULOSE, PROPYLENE GLYCOL MONOESTERS, CORN STARCH, MONO AND DIGLYCERIDES, XANTHAN GUM, DRIED MOLASSES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, ARTIFICIAL COLOR (INCLUDING YELLOW 5 AND RED 40), CELLULOSE GUM, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SOY LECITHIN, SOY FLOUR, POLYSORBATE 60, SODIUM STEARATE, DATEM, MAPLE SYRUP, TBHQ AND CITRIC ACID (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cake Mix
Vitamins
Minerals
Premium Cake Mix, Mapl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Cake Mix
Premium Cake Mix, Maple Bro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cake Mix Tags
Premium Cake Mix, Maple Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cake Mix has a BSI of 68.9 while Premium Cake Mix, Maple Brown Sugar has a BSI of 65.1. Premium Cake Mix, Maple Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cake Mix, Maple Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cake Mix contains 80.0g of carbohydrates per 100g, while Premium Cake Mix, Maple Brown Sugar contains 79.1g per 100g. Both foods have similar carbohydrate content.
Premium Cake Mix provides 2.2g of fiber per 100g, compared to 2.3g in Premium Cake Mix, Maple Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.