Which food has less impact on blood sugar?
Premium Chili Con Carne No Beans
Hormel Foods CorporationBeans & Franks
The Kroger Co.Comparing Key Nutrients
| Nutrient | Premium Chil... | Beans & Franks |
|---|---|---|
| Carbs | 18.0g | 34.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 4.0g | 7.9g |
| Protein | 17.0g | 14.0g |
| Fat | 30.0g | 12.0g |
Estimated Blood Sugar Response
Premium Chili Con Carne No Beans vs Beans & Franks: Significant difference in blood sugar impact. Beans & Franks has very high impact (BSI 51.1) compared to Premium Chili Con Carne No Beans's moderate impact (BSI 27.1). Beans & Franks contains 16.0g more carbs per serving, Beans & Franks provides 3.9g more fiber. Premium Chili Con Carne No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chili Con Carne No Beans
Beans & Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chili Con Carne No Beans
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TOMATOES (WATER, TOMATO PASTE), CEREAL (OATMEAL, YELLOW CORN FLOUR), CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), NATURAL FLAVORINGS, SALT, SUGAR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, AUTOLYZED YEAST, MODIFIED FOOD STARCH, OLEORESIN OF PAPRIKA.
Beans & Franks
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREPARED WHITE BEANS, WATER, FRANKS (CONTAINING: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, BEEF, FLAVORING, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, ONION POWDER, OLEORESIN PAPRIKA (FOR COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chili Con Carn...
Vitamins
Minerals
Beans & Franks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Chili Con Carne No Beans Tags
Beans & Franks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Chili Con Carne No Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chili Con Carne No Beans has a BSI of 27.1 while Beans & Franks has a BSI of 51.1. Premium Chili Con Carne No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chili Con Carne No Beans appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chili Con Carne No Beans contains 7.6g of carbohydrates per 100g, while Beans & Franks contains 15.5g per 100g. Premium Chili Con Carne No Beans has 7.8g fewer carbs, which may result in less blood sugar impact.
Premium Chili Con Carne No Beans provides 1.7g of fiber per 100g, compared to 3.6g in Beans & Franks. Beans & Franks provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.