Which food has less impact on blood sugar?
Premium Coconut Water
P.S.W. Inc.Spritz Aromatic Bitters & Soda, Spritz Aromatic
Hella Bitter Llc (Dba Hella Cocktail Co.)Comparing Key Nutrients
| Nutrient | Premium Coco... | Spritz Aroma... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Coconut Water vs Spritz Aromatic Bitters & Soda, Spritz Aromatic: Significant difference in blood sugar impact. Spritz Aromatic Bitters & Soda, Spritz Aromatic has high impact (BSI 36.0) compared to Premium Coconut Water's moderate impact (BSI 20.0). Spritz Aromatic Bitters & Soda, Spritz Aromatic contains 8.0g more carbs per serving. Premium Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Coconut Water
Spritz Aromatic Bitters & Soda, Spritz Aromatic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Coconut Water
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT ESSENCE, LESS THAN 1% FRUIT SUGAR
Spritz Aromatic Bitters & Soda, Spritz Aromatic
Serving size 252.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GENTIAN ROOT EXTRACT, HELLA AROMATIC BITTERS (SUGAR, JAMAICAN ALLSPICE, BLACK PEPPERCORNS, CARAWAY, CINNAMON STICKS, CLOVES, WORMWOOD, ROSE HIPS, ANGELICA ROOT, GENTIAN ROOT, CHINESE STAR ANISE, CHAMOMILE), CITRIC ACID, NATURAL FLAVOR, SEA SALT, FRUIT AND VEGETABLE JUICE (FOR COLOR), PAPRIKA OLEORESIN (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Coconut Water
Minerals
Spritz Aromatic Bitter...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Coconut Water Tags
Spritz Aromatic Bitters & Soda, Spritz Aromatic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Coconut Water
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Report Data Issues for Spritz Aromatic Bitters & Soda, Spritz Aromatic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Coconut Water has a BSI of 20.0 while Spritz Aromatic Bitters & Soda, Spritz Aromatic has a BSI of 36.0. Premium Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Coconut Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Coconut Water contains 4.2g of carbohydrates per 100g, while Spritz Aromatic Bitters & Soda, Spritz Aromatic contains 7.1g per 100g. Premium Coconut Water has 3.0g fewer carbs, which may result in less blood sugar impact.
Premium Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Spritz Aromatic Bitters & Soda, Spritz Aromatic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.