Which food has less impact on blood sugar?

ENCHILADAS: FILLING: CHICKEN LEG MEAT, WATER, CONTAINS 2% OR LESS OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, MIXED TOCOPHEROLS), GELATIN, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), MODIFIED FOOD STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), VINEGAR, SALT, CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), FLAVORINGS. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. CHIPOTLE SAUCE: WATER, SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, LACTIC ACID, MONO-DIGLYCERIDES, SODIUM CASEINATE [A MILK DERIVATIVE], SOY LECITHIN, SODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], ACETIC ACID, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), SALT, NONFAT DRIED MILK, VINEGAR, BUTTERMILK FLAVOR (WATER, STARTER DISTILLATE, PROPYLENE GLYCOL, NATURAL DIACETYL, ACETIC ACID, OTHER NATURAL DAIRY FLAVORS, BUTYRIC ACID, CAPROIC ACID, PROPIONIC ACID), SUGAR, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YEAST EXTRACT, FLAVORINGS, CHIPOTLE CHILE PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.