Which food has less impact on blood sugar?
Premium Gourmet Syrup, Toasted Marshmallow
Georges Monin S.A.Caramel Flavored Syrup, Caramel
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Premium Gour... | Caramel Flav... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 24.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Gourmet Syrup, Toasted Marshmallow vs Caramel Flavored Syrup, Caramel: Both have similar blood sugar impact with BSI scores of 48.0 and 44.0 respectively. Premium Gourmet Syrup, Toasted Marshmallow contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Gourmet Syrup, Toasted Marshmallow
Caramel Flavored Syrup, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Gourmet Syrup, Toasted Marshmallow
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID.
Caramel Flavored Syrup, Caramel
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Gourmet Syrup,...
No significant vitamin or mineral data available
Caramel Flavored Syrup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Gourmet Syrup, Toasted Marshmallow Tags
Caramel Flavored Syrup, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Gourmet Syrup, Toasted Marshmallow
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Report Data Issues for Caramel Flavored Syrup, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Gourmet Syrup, Toasted Marshmallow has a BSI of 48.0 while Caramel Flavored Syrup, Caramel has a BSI of 44.0. Caramel Flavored Syrup, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Flavored Syrup, Caramel appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Gourmet Syrup, Toasted Marshmallow contains 80.0g of carbohydrates per 100g, while Caramel Flavored Syrup, Caramel contains 73.3g per 100g. Caramel Flavored Syrup, Caramel has 6.7g fewer carbs, which may result in less blood sugar impact.
Premium Gourmet Syrup, Toasted Marshmallow provides 0g of fiber per 100g, compared to 0g in Caramel Flavored Syrup, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.