Which food has less impact on blood sugar?
Premium Natural Mixers, Premium Sparkling Lemon, Lemon
Hope Wine LlcSparkling Water, Black Raspberry
Talking Rain Beverage Co., IncComparing Key Nutrients
| Nutrient | Premium Natu... | Sparkling Wa... |
|---|---|---|
| Carbs | 17.4g | 1.0g |
| Sugars | 15.2g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Natural Mixers, Premium Sparkling Lemon, Lemon vs Sparkling Water, Black Raspberry: Significant difference in blood sugar impact. Premium Natural Mixers, Premium Sparkling Lemon, Lemon has high impact (BSI 34.8) compared to Sparkling Water, Black Raspberry's minimal impact (BSI 2.0). Premium Natural Mixers, Premium Sparkling Lemon, Lemon contains 16.4g more carbs per serving. Sparkling Water, Black Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Natural Mixers, Premium Sparkling Lemon, Lemon
Sparkling Water, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Natural Mixers, Premium Sparkling Lemon, Lemon
Serving size 200.0 MLg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, CANE SUGAR, LEMON FRUIT FROM CONCENTRATE (7.8%), CITRIC ACID, NATURAL LEMON FLAVOURS.
Sparkling Water, Black Raspberry
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOURS, BLACKBERRY JUICE CONCENTRATE, ACID (296), PRESERVATIVE (212), SWEETENER (955), GREEN TEA EXTRACT, COLOURS (129, 133). CONTAINS 3% FRUIT JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Natural Mixers, Premium Sparkling Lemon, Lemon Tags
Sparkling Water, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Natural Mixers, Premium Sparkling Lemon, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sparkling Water, Black Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Natural Mixers, Premium Sparkling Lemon, Lemon has a BSI of 34.8 while Sparkling Water, Black Raspberry has a BSI of 2.0. Sparkling Water, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Natural Mixers, Premium Sparkling Lemon, Lemon contains 8.7g of carbohydrates per 100g, while Sparkling Water, Black Raspberry contains 0.2g per 100g. Sparkling Water, Black Raspberry has 8.5g fewer carbs, which may result in less blood sugar impact.
Premium Natural Mixers, Premium Sparkling Lemon, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Sparkling Water, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.