Which food has less impact on blood sugar?
Cheesecake, Strawberry Swirl
The Father's Table LlcPop Water, Sparkling Beverage, Pineapple, Pineapple
Kmc Concepts, Inc.Comparing Key Nutrients
| Nutrient | Cheesecake, ... | Pop Water, S... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Cheesecake, Strawberry Swirl vs Pop Water, Sparkling Beverage, Pineapple, Pineapple: Significant difference in blood sugar impact. Cheesecake, Strawberry Swirl has very high impact (BSI 59.9) compared to Pop Water, Sparkling Beverage, Pineapple, Pineapple's moderate impact (BSI 28.0). Cheesecake, Strawberry Swirl contains 18.0g more carbs per serving. Pop Water, Sparkling Beverage, Pineapple, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake, Strawberry Swirl
Pop Water, Sparkling Beverage, Pineapple, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake, Strawberry Swirl
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN GUM, CAROB BEAN AND GUAR GUMS], SUGAR, STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MILK, CANOLA AND/OR PALM OIL OIL, SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, EGGS (DRIED), MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).
Pop Water, Sparkling Beverage, Pineapple, Pineapple
Serving size 355.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ERYTHRITOL, CITRIC ACID, MALIC ACID, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR (EXTRACT OF NATURAL PINEAPPLE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake, Strawberry...
Vitamins
Minerals
Pop Water, Sparkling B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake, Strawberry Swirl Tags
Pop Water, Sparkling Beverage, Pineapple, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheesecake, Strawberry Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake, Strawberry Swirl has a BSI of 59.9 while Pop Water, Sparkling Beverage, Pineapple, Pineapple has a BSI of 28.0. Pop Water, Sparkling Beverage, Pineapple, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pop Water, Sparkling Beverage, Pineapple, Pineapple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake, Strawberry Swirl contains 37.7g of carbohydrates per 100g, while Pop Water, Sparkling Beverage, Pineapple, Pineapple contains 3.9g per 100g. Pop Water, Sparkling Beverage, Pineapple, Pineapple has 33.7g fewer carbs, which may result in less blood sugar impact.
Cheesecake, Strawberry Swirl provides 1.2g of fiber per 100g, compared to 0g in Pop Water, Sparkling Beverage, Pineapple, Pineapple. Cheesecake, Strawberry Swirl provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.