Which food has less impact on blood sugar?
Premium Pork Back Ribs
Carl Buddig & CompanyGrilled Chicken Bites With Sweet Chili Sauce
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Premium Pork... | Grilled Chic... |
|---|---|---|
| Carbs | 37.0g | 12.0g |
| Sugars | 25.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 18.0g | 15.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Premium Pork Back Ribs vs Grilled Chicken Bites With Sweet Chili Sauce: Significant difference in blood sugar impact. Premium Pork Back Ribs has very high impact (BSI 69.2) compared to Grilled Chicken Bites With Sweet Chili Sauce's moderate impact (BSI 23.1). Premium Pork Back Ribs contains 25.0g more carbs per serving, Premium Pork Back Ribs provides 1.0g more fiber. Grilled Chicken Bites With Sweet Chili Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Pork Back Ribs
Grilled Chicken Bites With Sweet Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Pork Back Ribs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK BACK RIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, CORNSTARCH, FLAVOR, CANOLA AND/OR SOYA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), WATER.
Grilled Chicken Bites With Sweet Chili Sauce
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GRILLED CHICKEN INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, RICE STARCH, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH AND SUNFLOWER OIL. SWEET CHILI SAUCE INGREDIENTS: WATER, SWEET CHILI SEASONING (SUGAR, SALT, CORN STARCH, MALTODEXTRIN, ONION POWDER, CITRIC ACID, SPICES, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, NATURAL FLAVOR), WHITE DISTILLED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Pork Back Ribs
Vitamins
Minerals
Grilled Chicken Bites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Pork Back Ribs Tags
Grilled Chicken Bites With Sweet Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Pork Back Ribs has a BSI of 69.2 while Grilled Chicken Bites With Sweet Chili Sauce has a BSI of 23.1. Grilled Chicken Bites With Sweet Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Bites With Sweet Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Pork Back Ribs contains 26.4g of carbohydrates per 100g, while Grilled Chicken Bites With Sweet Chili Sauce contains 13.0g per 100g. Grilled Chicken Bites With Sweet Chili Sauce has 13.4g fewer carbs, which may result in less blood sugar impact.
Premium Pork Back Ribs provides 0.7g of fiber per 100g, compared to 0.0g in Grilled Chicken Bites With Sweet Chili Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.