Which food has less impact on blood sugar?
Premium Quality Multigrain Bagels
Lepage Bakeries, Inc.Light Hot Dog Buns, Light
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Premium Qual... | Light Hot Do... |
|---|---|---|
| Carbs | 49.0g | 18.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Premium Quality Multigrain Bagels vs Light Hot Dog Buns, Light: Significant difference in blood sugar impact. Premium Quality Multigrain Bagels has extremely high impact (BSI 90.2) compared to Light Hot Dog Buns, Light's high impact (BSI 31.3). Premium Quality Multigrain Bagels contains 31.0g more carbs per serving, Premium Quality Multigrain Bagels provides 1.0g more fiber. Light Hot Dog Buns, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Quality Multigrain Bagels
Light Hot Dog Buns, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Quality Multigrain Bagels
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SALT, WHEAT, OATS, BARLEY, RYE, TRITICALE, MILLET, FLAX SEEDS, BROWN RICE, BULGUR, CORN, BUCKWHEAT, SPELT, AMARANTH, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, YELLOW CORN MEAL
Light Hot Dog Buns, Light
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SUGARCANE FIBER, CONTAINS LESS THAN 2% OF: OAT FIBER, SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CULTURED WHEAT FLOUR, GUAR GUM, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Quality Multig...
Vitamins
Minerals
Light Hot Dog Buns, Light
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Quality Multigrain Bagels Tags
Light Hot Dog Buns, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Quality Multigrain Bagels has a BSI of 90.2 while Light Hot Dog Buns, Light has a BSI of 31.3. Light Hot Dog Buns, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Hot Dog Buns, Light appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Quality Multigrain Bagels contains 47.1g of carbohydrates per 100g, while Light Hot Dog Buns, Light contains 41.9g per 100g. Light Hot Dog Buns, Light has 5.3g fewer carbs, which may result in less blood sugar impact.
Premium Quality Multigrain Bagels provides 2.9g of fiber per 100g, compared to 4.7g in Light Hot Dog Buns, Light. Light Hot Dog Buns, Light provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.