Which food has less impact on blood sugar?
Premium Strawberry Milk, Strawberry
3.25% Cultured Buttermilk Blend
Comparing Key Nutrients
| Nutrient | Premium Stra... | 3.25% Cultur... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 26.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Strawberry Milk, Strawberry
3.25% Cultured Buttermilk Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Strawberry Milk, Strawberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CARRAGEENAN, NATURAL FLAVORS, VEGETABLE JUICE COLOR, VITAMIN D3.
3.25% Cultured Buttermilk Blend
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED MILK, CORN STARCH MODIFIED, SALT, CARRAGEENAN, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Strawberry Mil...
Vitamins
Minerals
3.25% Cultured Butterm...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Strawberry Milk, St...
3.25% Cultured Buttermilk B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Strawberry Milk, Strawberry Tags
3.25% Cultured Buttermilk Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Strawberry Milk, Strawberry
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Report Data Issues for 3.25% Cultured Buttermilk Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Strawberry Milk, Strawberry has a BSI of 49.5 while 3.25% Cultured Buttermilk Blend has a BSI of 25.7. 3.25% Cultured Buttermilk Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
3.25% Cultured Buttermilk Blend appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Strawberry Milk, Strawberry contains 10.8g of carbohydrates per 100g, while 3.25% Cultured Buttermilk Blend contains 5.5g per 100g. 3.25% Cultured Buttermilk Blend has 5.3g fewer carbs, which may result in less blood sugar impact.
Premium Strawberry Milk, Strawberry provides 0.4g of fiber per 100g, compared to 0.0g in 3.25% Cultured Buttermilk Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.