Which food has less impact on blood sugar?

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie has less impact on blood sugar than Everything Bagels

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie

Everything Bagels

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 7.0g Not digested -14.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 9.0g Moderates impact -1.3
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Bagels
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.0g Not digested -4.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 9.0g Moderates impact -1.9
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie

g
Snack, Energy & Granola Bars Corr Jensen Inc. Branded

Full Food Name

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie

Everything Bagels

g
Breads & Buns Publix Super Markets, Inc. Branded

Full Food Name

Everything Bagels

Comparing Key Nutrients

Nutrient Premium Weig... Everything B...
Carbs 22.0g 53.0g
Sugars 6.0g 6.0g
Fiber 7.0g 2.0g
Protein 9.0g 9.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Everything Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), INULIN DARK CHOCOLATE (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, PALM OIL, SOY LECITHIN, AND VANILLA), CHOCOLATE LAYER (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, CHOCOLATE LIQUOR, WATER, GLYCERINE, COCOA, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARRAGEENAN, VANILLA EXTRACT), ORGANIC BROWN RICE SYRUP, GLYCERIN, GLUTEN FREE ROLLED OATS, COCOA POWDER, CONJUGATED LINOLEIC ACID (SAFFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE, SOY LECITHIN, TETRASODIUM DIPHOSPHATE, MIXED TOCOPHEROLS), HIGH OLEIC SUNFLOWER OIL, ORGANIC GUM ACACIA, NATURAL FLAVOR, COCOA EXTRACT, SEA SALT, VANILLA EXTRACT, SOY LECITHIN (AS EMULSIFIER)

Everything Bagels

Serving size 95.0 Gg

Calories 290

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.8mg 8%
Iron 2.0mg 11%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED ONION, SALT, CORNMEAL, POPPY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, MALTODEXTRIN, GARLIC, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CORNSTARCH, MONO- AND DIGLYCERIDES, ALGIN, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

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Minerals

Calcium 5% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Everything Bagels

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Weight Management N...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Everything Bagels

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corr Jensen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903780

Report Data Issues for Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119071

Report Data Issues for Everything Bagels