Which food has less impact on blood sugar?

Pretzel Burger has less impact on blood sugar than Vegan Bean And Cheese Burrito

Pretzel Burger

Vegan Bean And Cheese Burrito

Pretzel Burger
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 199.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 32.0g Moderates impact -2.7
Fat 27.0g Slows digestion -1.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzel Burger

g
Frozen Dinners & Entrees Steak Eze Branded

Full Food Name

Pretzel Burger

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Vegan Bean And Cheese Burrito, Vegan Bean And Cheese

Comparing Key Nutrients

Nutrient Pretzel Burger Vegan Bean A...
Carbs 44.0g 66.0g
Sugars 6.0g 1.0g
Fiber 2.0g 12.0g
Protein 32.0g 12.0g
Fat 27.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzel Burger

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel Burger

Serving size 199.0 Gg

Calories 569

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 85.6mg 29%
Sodium 1219.9mg 53%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 149.3mg 11%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAMEBROILED CHOPPED BEEF STEAK (CHOPPED AND FORMED): BEEF, SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORING), SODIUM TRIPOLYPHOSPHATE. PRETZEL BUN: ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES (WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE (ADA), CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS. ALE MUSTARD: STONE GROUND MUSTARD (WATER, VINEGAR, BROWN MUSTARD SEED, SALT, XANTHAN GUM), WATER, NATURAL BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, CORN SYRUP, HOPS, YEAST]), GELATIN, MODIFIED FOOD STARCH. PASTEURIZED PROCESS CHEDDAR CHEESE WITH NATURAL SMOKE FLAVOR: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel Burger

Vitamins

Vitamin C 5% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel Burger

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Bean And Cheese Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steak Eze
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 480482

Report Data Issues for Pretzel Burger

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito