Which food has less impact on blood sugar?

Maple Honey Turkey Sub has less impact on blood sugar than Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese

Maple Honey Turkey Sub

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.0g Not digested -4.0
Net Carbs 51.0g Digestible carbs 101.9
Protein 22.0g Moderates impact -2.4
Fat 23.0g Slows digestion -1.9
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Honey Turkey Sub
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 40.0g Moderates impact -2.3
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese

g
Prepared Subs & Sandwiches Advancepierre Foods Inc. Branded

Full Food Name

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese

Maple Honey Turkey Sub

g
Prepared Subs & Sandwiches Textile Decor Usa Inc Branded

Full Food Name

Maple Honey Turkey Sub

Comparing Key Nutrients

Nutrient Pretzel Melt... Maple Honey ...
Carbs 53.0g 35.0g
Sugars 7.0g 6.0g
Fiber 2.0g 0.0g
Protein 22.0g 40.0g
Fat 23.0g 11.0g

What Was Your Response?

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Pretzel Melt Pizz...

Maple Honey Turke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese

Serving size 184.0 Gg

Calories 510

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 62.6mg 21%
Sodium 520.7mg 23%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 279.7mg 22%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), ENZYME (ADDED FOR IMPROVED BAKING), MALTED BARLEY FLOUR]), WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PIZZA SAUCE (TOMATOES, SALT, WITH BASIL ADDED), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, TOMATO SAUCE (VINE RIPENED TOMATOES, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), SUGAR, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), OREGANO, PARSLEY, BASIL, CORN STARCH, ONION POWDER.

Maple Honey Turkey Sub

Serving size 241.0 Gg

Calories 419

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.4mg 28%
Sodium 1380.9mg 60%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 298.8mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLAZED HONEY COATED TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT, COATED WITH HONEY, WATER, MAPLE SUGAR, SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, ENZYMES, FLAXSEED, HONEY POWDER (SUGAR, MALTODEXTRIN, HONEY), MALTED WHEAT FLOUR, MILLET SEEDS, SUGAR, SALT, WHEAT GLUTEN, YEAST, MALT POWDER (DRIED CORN SYROP, BARLEY MALT EXTRACT), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLOWING: POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C), CALCIUM STEAROYL LACTYLATE (EMULSIFIER), CALCIUM PROPIONATE (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.), MUENSTER CHEESE (PASTEURIZED MILK ENZYMES, ANNATTO (VEGETABLE COLOR), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel Melt Pizza Wit...

Vitamins

Vitamin C 2% DV
Vitamin A 42% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Maple Honey Turkey Sub

Vitamins

Vitamin C 6% DV
Vitamin A 92% DV

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel Melt Pizza With Par...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Maple Honey Turkey Sub

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187190

Report Data Issues for Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese

Brand Textile Decor Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958422

Report Data Issues for Maple Honey Turkey Sub