Which food has less impact on blood sugar?
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
General Mills Sales Inc.Campbell's Homestyle Soup Gouda Chicken
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Re... | Campbell's H... |
|---|---|---|
| Carbs | 16.5g | 16.0g |
| Sugars | 3.3g | 3.0g |
| Fiber | 2.7g | 1.9g |
| Protein | 2.9g | 7.0g |
| Fat | 1.7g | 11.0g |
Estimated Blood Sugar Response
Compare Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup vs Campbell's Homestyle Soup Gouda Chicken: Both have similar blood sugar impact with BSI scores of 27.5 and 27.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
Campbell's Homestyle Soup Gouda Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
Serving size 251.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CORN, BLACK BEANS, TOMATOES, ONION, GREEN SWEET PEPPER, RED BELL PEPPER, TOMATO PASTE. CONTAINS LESS THAN 2% OF: CILANTRO, MODIFIED FOOD STARCH, TOASTED CORN FLOUR, CORN PROTEIN (HYDROLYZED), FLAVORING, CHICKEN FAT, SALT, POTASSIUM CHLORIDE, SPICE, DRIED CHILE PEPPER, SUGAR, ONION POWDER, TOMATO EXTRACT, DRIED CHIPOTLE PEPPER, GARLIC POWDER, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID.
Campbell's Homestyle Soup Gouda Chicken
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, COOKED BLACK BEANS, VEGETABLE OIL, CHEESE BLEND (GRANULAR, SEMISOFT, AND GOUDA CHEESES [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT, NATURAL SMOKE FLAVOR), RED PEPPERS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CELERY, WATER, CREAM, SALT, WHEAT FLOUR, ONIONS**, BUTTER (CREAM), SUGAR, BUTTER (CREAM, SALT)**, SOY PROTEIN CONCENTRATE, FLAVORING, BUTTERMILK**, GARLIC**, SPICES, YEAST EXTRACT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, CHICKEN**, CHICKEN FAT.**DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Reduced Sodi...
Minerals
Campbell's Homestyle S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup Tags
Campbell's Homestyle Soup Gouda Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup has a BSI of 27.5 while Campbell's Homestyle Soup Gouda Chicken has a BSI of 27.8. Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup contains 6.6g of carbohydrates per 100g, while Campbell's Homestyle Soup Gouda Chicken contains 6.7g per 100g. Both foods have similar carbohydrate content.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup provides 1.1g of fiber per 100g, compared to 0.8g in Campbell's Homestyle Soup Gouda Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.