Which food has less impact on blood sugar?
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
General Mills Sales Inc.Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso To... | Pacific Food... |
|---|---|---|
| Carbs | 35.6g | 10.6g |
| Sugars | 3.4g | 0.0g |
| Fiber | 4.2g | 1.0g |
| Protein | 8.1g | 1.0g |
| Fat | 7.7g | 2.9g |
Estimated Blood Sugar Response
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips vs Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can: Significant difference in blood sugar impact. Progresso Toppers Chicken Tortilla Soup With Tortilla Strips has very high impact (BSI 62.4) compared to Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can's moderate impact (BSI 19.1). Progresso Toppers Chicken Tortilla Soup With Tortilla Strips contains 25.0g more carbs per serving, Progresso Toppers Chicken Tortilla Soup With Tortilla Strips provides 3.2g more fiber. Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
Serving size 346.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TORTILLA SOUP: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, ONION, RED BELL PEPPER, BLACK BEANS, GREEN SWEET PEPPER, MODIFIED FOOD STARCH, CORN. CONTAINS LESS THAN 2% OF: TOASTED CORN FLOUR, TOMATO PASTE, CORN PROTEIN (HYDROLYZED), WATER, SALT, CILANTRO, CUMIN, DRIED CHILE PEPPER, POTASSIUM CHLORIDE, FLAVORING, NATURAL FLAVOR, ONION POWDER, SUGAR, SPICE, TOMATO EXTRACT, CITRIC ACID, SOY PROTEIN ISOLATE, GARLIC POWDER, SODIUM PHOSPHATE, DRIED PARSLEY, DRIED CHIPOTLE PEPPER. TORTILLA STRIPS: CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SALT, COLOR (BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT).
Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MUSHROOMS*, CREAM*, CORNSTARCH*, RICE FLOUR*, SEA SALT, GARLIC POWDER*, ONION POWDER*. *ORGANICCONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Toppers Chic...
Minerals
Pacific Foods Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips Tags
Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Toppers Chicken Tortilla Soup With Tortilla Strips has a BSI of 62.4 while Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can has a BSI of 19.1. Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips contains 10.3g of carbohydrates per 100g, while Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can contains 8.8g per 100g. Both foods have similar carbohydrate content.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips provides 1.2g of fiber per 100g, compared to 0.8g in Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.