Which food has less impact on blood sugar?
Protein Blueberry Waffles, Blueberry
Kslb Holdings, LlcDeep Dish Pie Crusts, Deep Dish
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Protein Blue... | Deep Dish Pi... |
|---|---|---|
| Carbs | 34.0g | 14.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Protein Blueberry Waffles, Blueberry vs Deep Dish Pie Crusts, Deep Dish: Significant difference in blood sugar impact. Protein Blueberry Waffles, Blueberry has very high impact (BSI 59.7) compared to Deep Dish Pie Crusts, Deep Dish's moderate impact (BSI 26.6). Protein Blueberry Waffles, Blueberry contains 20.0g more carbs per serving, Protein Blueberry Waffles, Blueberry provides 3.0g more fiber. Deep Dish Pie Crusts, Deep Dish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Blueberry Waffles, Blueberry
Deep Dish Pie Crusts, Deep Dish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Blueberry Waffles, Blueberry
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR, CRACKED RED WHEAT, STEEL CUT OATS, MILLET, AND BROWN RICE), CANOLA OIL, WHEAT PROTEIN ISOLATE, CANE SUGAR, CONTAINS 2% OR LESS: INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SOY LECITHIN, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), RICE FLOUR, OAT FIBER, CALCIUM CARBONATE, NATURAL FLAVORS, POTATO STARCH, GUAR GUM, DRIED BLUEBERRIES, COLORED WITH FRUIT AND VEGETABLE JUICES (CARROT CONCENTRATE, BLUEBERRY CONCENTRATE, CITRIC ACID, WATER), SUNFLOWER OIL
Deep Dish Pie Crusts, Deep Dish
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOY FLOUR, MALTODEXTRIN, CORN STARCH, DEXTROSE, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Blueberry Waff...
Minerals
Deep Dish Pie Crusts, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Blueberry Waffles, Blueberry Tags
Deep Dish Pie Crusts, Deep Dish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Blueberry Waffles, Blueberry has a BSI of 59.7 while Deep Dish Pie Crusts, Deep Dish has a BSI of 26.6. Deep Dish Pie Crusts, Deep Dish has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Dish Pie Crusts, Deep Dish appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Blueberry Waffles, Blueberry contains 40.0g of carbohydrates per 100g, while Deep Dish Pie Crusts, Deep Dish contains 50.0g per 100g. Protein Blueberry Waffles, Blueberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Protein Blueberry Waffles, Blueberry provides 3.5g of fiber per 100g, compared to 0.0g in Deep Dish Pie Crusts, Deep Dish. Protein Blueberry Waffles, Blueberry provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.