Which food has less impact on blood sugar?
Classic Puff Pastry Dough
Dufour Pastry Kitchens, Inc.Texas Garlic Toast Crusty Garlic Bread Slices
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Classic Puf... | Texas Garlic... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Classic Puff Pastry Dough vs Texas Garlic Toast Crusty Garlic Bread Slices comparison: Texas Garlic Toast Crusty Garlic Bread Slices has a high blood sugar impact (BSI 34.7) while Classic Puff Pastry Dough has moderate impact (BSI 20.7). Texas Garlic Toast Crusty Garlic Bread Slices contains 8.0g more carbs per serving, Texas Garlic Toast Crusty Garlic Bread Slices provides 1.0g more fiber. Consider Classic Puff Pastry Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Puff Pastry Dough
Texas Garlic Toast Crusty Garlic Bread Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Puff Pastry Dough
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
USDA GRADE AA BUTTER (CREAM, NATURAL FLAVORINGS), UNBLEACHED UNBROMATED FLOUR, WATER, SALT, LEMON JUICE
Texas Garlic Toast Crusty Garlic Bread Slices
Serving size 48.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR). CHEESE: MOZZARELLA, PROVOLONE AND PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Puff Pastry D...
Minerals
Texas Garlic Toast Cru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Puff Pastry Dough Tags
Texas Garlic Toast Crusty Garlic Bread Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Puff Pastry Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Texas Garlic Toast Crusty Garlic Bread Slices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Puff Pastry Dough has a BSI of 20.7 while Texas Garlic Toast Crusty Garlic Bread Slices has a BSI of 34.7. Classic Puff Pastry Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Puff Pastry Dough appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Puff Pastry Dough contains 27.5g of carbohydrates per 100g, while Texas Garlic Toast Crusty Garlic Bread Slices contains 39.6g per 100g. Classic Puff Pastry Dough has 12.1g fewer carbs, which may result in less blood sugar impact.
Classic Puff Pastry Dough provides 0.0g of fiber per 100g, compared to 2.1g in Texas Garlic Toast Crusty Garlic Bread Slices. Texas Garlic Toast Crusty Garlic Bread Slices provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.