Which food has less impact on blood sugar?
Protein Nutritional Shake, Vanilla
Wellnova Consumer Healthcare, LlcShake
Ross Products DivisionComparing Key Nutrients
| Nutrient | Protein Nutr... | Shake |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 30.0g | 42.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Protein Nutritional Shake, Vanilla vs Shake comparison: Shake has a high blood sugar impact (BSI 33.4) while Protein Nutritional Shake, Vanilla has moderate impact (BSI 19.6). Shake contains 10.0g more carbs per serving, Shake provides 3.0g more fiber. Consider Protein Nutritional Shake, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Nutritional Shake, Vanilla
Shake
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Nutritional Shake, Vanilla
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, ERYTHRITOL, CONTAINS LESS THAN 1% OF SUNFLOWER OIL, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM LACTATE, VITAMIN E ACETATE, FERRIC PYROPHOSPHATE, ZINC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), CALCIUM PANTOTHENATE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, FOLIC ACID, PHYLLOQUINONE (VITAMIN K), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE (VITAMIN B6), SODIUM ASCORBATE (VITAMIN C) COPPER SULFATE, RIBOFLAVIN.
Shake
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, CORN MALTODEXTRIN, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL; LESS THAN 1% OF: VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B12, CALCIUM PANTOTHENATE, BIOTIN, FOLIC ACID, MANGANESE GLUCONATE, ZINC GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYLLOQUINONE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, AND ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Nutritional Sh...
Vitamins
Minerals
Shake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Nutritional Shake, Vanilla Tags
Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Nutritional Shake, Vanilla has a BSI of 19.6 while Shake has a BSI of 33.4. Protein Nutritional Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Nutritional Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Nutritional Shake, Vanilla contains 3.0g of carbohydrates per 100g, while Shake contains 4.0g per 100g. Both foods have similar carbohydrate content.
Protein Nutritional Shake, Vanilla provides 0.0g of fiber per 100g, compared to 0.6g in Shake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.