Which food has less impact on blood sugar?

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla has less impact on blood sugar than Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 22.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 18.0g Moderates impact -2.4
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

Full Food Name

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Comparing Key Nutrients

Nutrient Raw Organic ... Protein 18 G...
Carbs 4.0g 20.0g
Sugars 0.0g 9.0g
Fiber 1.0g 4.0g
Protein 22.0g 18.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Organic Plant...

Protein 18 G Plan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.0mg 3%
Iron 6.0mg 33%
Potassium 47.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC MILLET SPROUT, ORGANIC CRACKED WALL CHLORELLA, ORGANIC QUINOA SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC FLAVOR BLEND: (ORGANIC VANILLA FLAVORS, ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT (LEAF), SEA SALT), ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, RAW PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (3 BILLION CFU)

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 380.2mg 29%
Iron 4.4mg 24%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (FABA BEAN PROTEIN CONCENTRATE, FABA BEAN PROTEIN ISOLATE, CHICKPEA PROTEIN CONCENTRATE), CANE SUGAR, SUNFLOWER OIL CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), NATURAL FLAVORS, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDE POWDER, TRICALCIUM PHOSPHATE, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SILICON DIOXIDE, ENZYME MODIFIED STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT), SALT, STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Organic Plant Form...

Vitamins

Vitamin A 516% DV
Vitamin D 161% DV
Vitamin K 13% DV

Minerals

Calcium 13% DV
Iron 108% DV
Potassium 4% DV
Magnesium 12% DV
Zinc 82% DV
Selenium 246% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Protein 18 G Plant Pow...

Vitamins

Niacin (B3) 50% DV
Riboflavin (B2) 80% DV
Vitamin B6 12% DV
Folate 17% DV

Minerals

Calcium 79% DV
Iron 51% DV
Potassium 24% DV
Magnesium 29% DV
Phosphorus 77% DV
Zinc 32% DV
Copper 92% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Organic Plant Formula P...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
+ 3 more

Protein 18 G Plant Powered ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla Tags

👹 Gut Gremlin
🟢 Low Key Load
🛤️ Smooth Ride

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483901

Report Data Issues for Raw Organic Plant Formula Protein 22 G, Bcaas 4 G, Sugar 0 G Powder Packets, Vanilla, Vanilla

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486783

Report Data Issues for Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla