Which food has less impact on blood sugar?

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa has less impact on blood sugar than Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

BSI: 39 - High Impact
BSI: 58 - High Impact

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa

g
Milk Forge Mountain Corp. Branded

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

g
Other Drinks Starbucks, Inc Branded

Comparing Key Nutrients

Nutrient Rumble, Supe... Almond Milk ...
Carbs 28.0g 32.0g
Sugars 11.0g 28.0g
Fiber 8.2g 2.8g
Protein 20.0g 2.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rumble, Super Sha...

Almond Milk Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa

Serving size 355.0 MLg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 10.7mg 4%
Sodium 53.3mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 8.2g 29%
Total Sugars 11.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 450.9mg 35%
Iron 1.8mg 10%
Potassium 301.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, RUMBLE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE AND WHEY PROTEIN ISOLATE), ORGANIC MAPLE SYRUP, ORGANIC TAPIOCA DEXTRIN, INULIN (FROM CHICORY ROOT), ORGANIC FLAXSEED OIL, ORGANIC AGAVE NECTAR, COCOA (PROCESSED WITH ALKALI), ORGANIC PUMPKIN SEED OIL, NATURAL FLAVORS, CELLULOSE GEL, ORGANIC VANILLA BEAN EXTRACT, GREEN TEA EXTRACT, CELLULOSE GUM, POTASSIUM CARBONATE, CARRAGEENAN, POMEGRANTE EXTRACT, ORGANIC CHERRY, BLACK CURRANT, RED BEET JUICE CONCENTRATE, KALE, ORGANIC SPINACH, AND STEVIA REBAUDIANA LEAF EXTRACT.

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Serving size 405.0 MLg

Calories 178

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 121.5mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.8g 10%
Total Sugars 28.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 348.3mg 27%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, CELLULOSE GEL, NATURAL FLAVORS, SUNFLOWER LECITHIN (AN EMULSIFIER), TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SEA SALT, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rumble, Super Shake Fe...

Vitamins

Vitamin C 0% DV
Vitamin A 3% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Almond Milk Vanilla Ch...

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rumble, Super Shake Feed Th...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Almond Milk Vanilla Chilled...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa Tags

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forge Mountain Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907605

Report Data Issues for Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 680322

Report Data Issues for Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla