Which food has less impact on blood sugar?
Protein Shake
Ripple FoodsChocolate Superfood Protein + Probiotics
Pepsico, Inc. (Health Warrior)Comparing Key Nutrients
| Nutrient | Protein Shake | Chocolate Su... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.1g | 6.0g |
| Protein | 20.0g | 20.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Shake
Chocolate Superfood Protein + Probiotics
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Shake
Serving size 355.0 MLg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RIPPTEIN (WATER, PEA PROTEIN), ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS. CONTAINS LESS THAN 0.5% OF DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, GELLAN GUM, GUAR GUM
Chocolate Superfood Protein + Probiotics
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Shake
Minerals
Chocolate Superfood Pr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Shake
Chocolate Superfood Protein...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Shake Tags
Chocolate Superfood Protein + Probiotics Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Shake has a BSI of 19.6 while Chocolate Superfood Protein + Probiotics, Chocolate has a BSI of 3.6. Chocolate Superfood Protein + Probiotics, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Superfood Protein + Probiotics, Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Shake contains 3.1g of carbohydrates per 100g, while Chocolate Superfood Protein + Probiotics, Chocolate contains 22.9g per 100g. Protein Shake has 19.8g fewer carbs, which may result in less blood sugar impact.
Protein Shake provides 0.3g of fiber per 100g, compared to 17.1g in Chocolate Superfood Protein + Probiotics, Chocolate. Chocolate Superfood Protein + Probiotics, Chocolate provides 16.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.