Which food has less impact on blood sugar?

Strawberries 'N Creme Protein Powder has less impact on blood sugar than Protein Shakes, Vanilla

Protein Shakes, Vanilla

Strawberries 'N Creme Protein Powder

Protein Shakes, Vanilla
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -5.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 12.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries 'N Creme Protein Powder
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.4g Not digested -2.8
Net Carbs 28.6g Digestible carbs 57.2
Protein 45.7g Moderates impact -5.2
Fat 12.9g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Shakes, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Campbell Soup Company Branded

Full Food Name

Protein Shakes, Vanilla

Strawberries 'N Creme Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Strawberries 'N Creme Protein Powder, Strawberries 'N Creme

Comparing Key Nutrients

Nutrient Protein Shak... Strawberries...
Carbs 31.0g 21.0g
Sugars 24.0g 3.0g
Fiber 3.0g 1.0g
Protein 12.0g 32.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Shakes, V...

Strawberries 'N C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Shakes, Vanilla

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 139.1mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 500.2mg 38%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF SWEET POTATOES, YELLOW CARROTS), SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORING, CALCIUM CASEINATE (MILK), HONEY, CELLULOSE GEL, PEA PROTEIN ISOLATE, GELLAN GUM, WHOLE GRAIN BROWN RICE PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, QUINOA FLOUR. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1 (PHYTONADIONE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Strawberries 'N Creme Protein Powder

Serving size 70.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 140.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 590.1mg 45%
Iron 0.4mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), MONO- AND DIGLYCERIDES, TOCOPHEROLS), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, FREEZE DRIED STRAWBERRIES, BEET POWDER (ADDED FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Shakes, Vanilla

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV
Vitamin D 5% DV
Niacin (B3) 4% DV
Riboflavin (B2) 5% DV
Vitamin B6 4% DV
Vitamin B12 13% DV
Folate 7% DV
Vitamin K 3% DV

Minerals

Calcium 17% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberries 'N Creme ...

Vitamins

Vitamin C 51% DV

Minerals

Calcium 84% DV
Iron 3% DV
Potassium 11% DV
Magnesium 75% DV
Phosphorus 63% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Shakes, Vanilla

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Strawberries 'N Creme Prote...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries 'N Creme Protein Powder Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726710

Report Data Issues for Protein Shakes, Vanilla

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665620

Report Data Issues for Strawberries 'N Creme Protein Powder