Which food has less impact on blood sugar?
Tomato Basil Pasta Salad
Summer FreshTaboule Salad
Artforum Internat'l. MagazineComparing Key Nutrients
| Nutrient | Tomato Basil... | Taboule Salad |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Tomato Basil Pasta Salad vs Taboule Salad: Significant difference in blood sugar impact. Tomato Basil Pasta Salad has high impact (BSI 31.2) compared to Taboule Salad's low impact (BSI 7.9). Tomato Basil Pasta Salad contains 13.0g more carbs per serving, Tomato Basil Pasta Salad provides 1.0g more fiber. Taboule Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil Pasta Salad
Taboule Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil Pasta Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), CANOLA OIL, WATER, RED PEPPER, BLACK OLIVES, MOZZARELLA (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, POWDERED CELLULOSE, MICROBIAL ENZYMES, BACTERIAL CULTURE, NATAMYCIN), TOMATOES, GREEN ONIONS, BALSAMIC VINEGAR, RED WINE VINEGAR, SEA SALT, SUGAR, GARLIC, ROASTED GARLIC, BASIL, PARSLEY, CITRIC ACID, SPICES.
Taboule Salad
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH PARSLEY, BULGHUR (CRACKED WHEAT), FILTERED WATER, ONIONS, TOMATOES, CUCUMBERS, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, MINT, SEA SALT AND OUR OWN SPECIAL BLEND OF SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil Pasta Salad
Minerals
Taboule Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil Pasta Salad Tags
Taboule Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil Pasta Salad has a BSI of 31.2 while Taboule Salad has a BSI of 7.9. Taboule Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Taboule Salad appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil Pasta Salad contains 17.0g of carbohydrates per 100g, while Taboule Salad contains 16.7g per 100g. Both foods have similar carbohydrate content.
Tomato Basil Pasta Salad provides 1.0g of fiber per 100g, compared to 0.0g in Taboule Salad. Tomato Basil Pasta Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.