Which food has less impact on blood sugar?
Spanish Quinoa
Stew's Prairie Specialties, Inc.Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
Mann Packing Company, Inc.Comparing Key Nutrients
| Nutrient | Spanish Quinoa | Colorfully V... |
|---|---|---|
| Carbs | 48.0g | 6.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 8.9g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Spanish Quinoa vs Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile: Significant difference in blood sugar impact. Spanish Quinoa has extremely high impact (BSI 77.1) compared to Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile's low impact (BSI 7.9). Spanish Quinoa contains 42.0g more carbs per serving, Spanish Quinoa provides 6.9g more fiber. Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Quinoa
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Quinoa
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC CORN, BELL PEPPER, BLACK BEANS, LEMON JUICE, RED ONION, CILANTRO, SPICE.
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, RED CABBAGE, KOHLRABI, CAULIFLOWER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Quinoa
Vitamins
Minerals
Colorfully Versatile C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Quinoa Tags
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spanish Quinoa
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Report Data Issues for Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Quinoa has a BSI of 77.1 while Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile has a BSI of 7.9. Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile has the lower blood sugar impact, making it potentially better for blood glucose management.
Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Quinoa contains 24.2g of carbohydrates per 100g, while Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile contains 7.1g per 100g. Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile has 17.2g fewer carbs, which may result in less blood sugar impact.
Spanish Quinoa provides 4.5g of fiber per 100g, compared to 2.4g in Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile. Spanish Quinoa provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.