Which food has less impact on blood sugar?
Pudding, Ice Cream Sandwich
Conagra Brands, Inc.Rice Pudding
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Pudding, Ice... | Rice Pudding |
|---|---|---|
| Carbs | 20.0g | 51.0g |
| Sugars | 13.0g | 33.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Pudding, Ice Cream Sandwich vs Rice Pudding: Significant difference in blood sugar impact. Rice Pudding has extremely high impact (BSI 100.0) compared to Pudding, Ice Cream Sandwich's high impact (BSI 37.7). Rice Pudding contains 31.0g more carbs per serving, Pudding, Ice Cream Sandwich provides 1.0g more fiber. Pudding, Ice Cream Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding, Ice Cream Sandwich
Rice Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding, Ice Cream Sandwich
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, COLOR ADDED (INCLUDING CARAMEL COLOR).
Rice Pudding
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, RICE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (MAINTAINS FRESHNESS), RICE FLOUR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding, Ice Cream San...
Minerals
Rice Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding, Ice Cream Sandwich Tags
Rice Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding, Ice Cream Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rice Pudding
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding, Ice Cream Sandwich has a BSI of 37.7 while Rice Pudding has a BSI of 100.0. Pudding, Ice Cream Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding, Ice Cream Sandwich appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding, Ice Cream Sandwich contains 21.7g of carbohydrates per 100g, while Rice Pudding contains 22.5g per 100g. Both foods have similar carbohydrate content.
Pudding, Ice Cream Sandwich provides 1.1g of fiber per 100g, compared to 0.0g in Rice Pudding. Pudding, Ice Cream Sandwich provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.