Which food has less impact on blood sugar?
Puff Pastry
Chocolate Chip Cookie Dough
Comparing Key Nutrients
| Nutrient | Puff Pastry | Chocolate Ch... |
|---|---|---|
| Carbs | 26.0g | 66.0g |
| Sugars | 2.0g | 45.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 13.0g | 27.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry
Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM AND CANOLA OILS, ETHYL ALCOHOL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, WHEAT GLUTEN, SUGAR, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID.
Chocolate Chip Cookie Dough
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT-TREATED WHEAT FLOUR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL VANILLIN), SUGAR, VEGETABLE GLYCERIN, TAPIOCA SYRUP, MOLASSES, PALM KERNAL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUM ARABIC, SUNFLOWER LECITHIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry
No significant vitamin or mineral data available
Chocolate Chip Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Puff Pastry
Chocolate Chip Cookie Dough
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Tags
Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry has a BSI of 47.8 while Chocolate Chip Cookie Dough, Chocolate Chip has a BSI of 100.0. Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry contains 41.3g of carbohydrates per 100g, while Chocolate Chip Cookie Dough, Chocolate Chip contains 51.6g per 100g. Puff Pastry has 10.3g fewer carbs, which may result in less blood sugar impact.
Puff Pastry provides 1.6g of fiber per 100g, compared to 1.6g in Chocolate Chip Cookie Dough, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.