Which food has less impact on blood sugar?
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce
Target StoresFour Peppered Turkey Breast
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pulled Beef ... | Four Peppere... |
|---|---|---|
| Carbs | 28.0g | 1.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce vs Four Peppered Turkey Breast: Significant difference in blood sugar impact. Pulled Beef In Original Bbq Sauce, Original Bbq Sauce has very high impact (BSI 52.5) compared to Four Peppered Turkey Breast's minimal impact (BSI 1.9). Pulled Beef In Original Bbq Sauce, Original Bbq Sauce contains 27.0g more carbs per serving, Pulled Beef In Original Bbq Sauce, Original Bbq Sauce provides 1.0g more fiber. Four Peppered Turkey Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce
Four Peppered Turkey Breast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF (BEEF, WATER, SEASONING [BLACK PEPPER, BROWN SUGAR, PAPRIKA, ONION POWDER AND COFFEE], SALT, DEHYDRATED VINEGAR**, NATURAL FLAVOR**), SAUCE (BROWN SUGAR, TOMATO SAUCE [TOMATO PUREE, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE CONCENTRATE, TAMARIND EXTRACT, NATURAL SMOKE FLAVOR, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SPICES, GARLIC POWDER, DEHYDRATED VINEGAR**, SALT, MODIFIED CORN STARCH, MOLASSES, ONION POWDER, NATURAL FLAVOR**).
Four Peppered Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE. COATED WITH: SPICES, JALAPENO PEPPER, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Beef In Origina...
Vitamins
Minerals
Four Peppered Turkey B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce Tags
Four Peppered Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Beef In Original Bbq Sauce, Original Bbq Sauce has a BSI of 52.5 while Four Peppered Turkey Breast has a BSI of 1.9. Four Peppered Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Peppered Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce contains 23.0g of carbohydrates per 100g, while Four Peppered Turkey Breast contains 1.8g per 100g. Four Peppered Turkey Breast has 21.2g fewer carbs, which may result in less blood sugar impact.
Pulled Beef In Original Bbq Sauce, Original Bbq Sauce provides 0.8g of fiber per 100g, compared to 0.0g in Four Peppered Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.