Which food has less impact on blood sugar?
Pulled Pork
Carl Buddig & CompanyRotisserie Seasoned Chicken Breast With Rib Meat, Chicken
Mistica Foods, LlcComparing Key Nutrients
| Nutrient | Pulled Pork | Rotisserie S... |
|---|---|---|
| Carbs | 31.0g | 2.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 21.0g | 22.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Pulled Pork vs Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken: Significant difference in blood sugar impact. Pulled Pork has very high impact (BSI 57.6) compared to Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken's minimal impact (BSI 3.8). Pulled Pork contains 29.0g more carbs per serving, Pulled Pork provides 1.0g more fiber. Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork
Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, MODIFIED CORN STARCH, FLAVOR, CANOLA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SALT, DEXTROSE, SODIUM PHOSPHATE.
Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, DEXTROSE, RICE STARCH, ROTISSERIE SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT & CHICKEN BROTH), DISTILLED VINEGAR, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork
Minerals
Rotisserie Seasoned Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork Tags
Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork has a BSI of 57.6 while Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken has a BSI of 3.8. Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork contains 22.1g of carbohydrates per 100g, while Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken contains 2.4g per 100g. Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken has 19.8g fewer carbs, which may result in less blood sugar impact.
Pulled Pork provides 0.7g of fiber per 100g, compared to 0.0g in Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.