Which food has less impact on blood sugar?
Pumpkin Custard Quick Meal
M & J EnterprisesCheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl
Target StoresComparing Key Nutrients
| Nutrient | Pumpkin Cust... | Cheesecake B... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 17.0g | 27.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 8.0g |
| Fat | 6.0g | 30.0g |
Estimated Blood Sugar Response
Pumpkin Custard Quick Meal vs Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl: Significant difference in blood sugar impact. Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl has very high impact (BSI 64.7) compared to Pumpkin Custard Quick Meal's high impact (BSI 37.2). Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl contains 16.0g more carbs per serving, Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl provides 1.0g more fiber. Pumpkin Custard Quick Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Custard Quick Meal
Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Custard Quick Meal
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, SUGAR, COCONUT CREAM, PUMPKIN, AND SALT
Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEW YORK-STYLE INGREDIENTS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, EGGS, GRAHAM CRACKER CRUMB [ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), LESS THAN 2% OF: CREAM, NATURAL FLAVOR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MILK, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, SOY LECITHIN. CHOCOLATE INGREDIENTS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, HEAVY CREAM (CREAM, MILK, NONFAT MILK, CARRAGEENAN, DEXTROSE), EGGS, GRAHAM CRACKER CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), SEMI SWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN EMULSIFIER, NATURAL FLAVOR), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), BUTTER (CREAM, NATURAL FLAVORING), LESS THAN 2% OF: WATER, UNSWEETENED CHOCOLATE, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BROWN SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI, SALT. STRAWBERRY SWIRL INGREDIENTS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, GLUCOSE, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SALT, CITRIC ACID, FRUIT AND VEGETABLE JUICE COLOR, XANTHAN GUM, GUAR GUM), GRAHAM CRACKER CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), EGGS, BUTTER (CREAM, NATURAL FLAVORING), LESS THAN 2% OF: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CREAM, MILK, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, VANILLA BEAN EXTRACTIVES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Custard Quick ...
Vitamins
Minerals
Cheesecake Bite Collec...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Custard Quick Meal Tags
Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Custard Quick Meal has a BSI of 37.2 while Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl has a BSI of 64.7. Pumpkin Custard Quick Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Custard Quick Meal appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Custard Quick Meal contains 28.4g of carbohydrates per 100g, while Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl contains 27.8g per 100g. Both foods have similar carbohydrate content.
Pumpkin Custard Quick Meal provides 0.0g of fiber per 100g, compared to 0.8g in Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.