Which food has less impact on blood sugar?
Passion Fruit Dairy Free Gelato, Passion Fruit
L.A. CreameryRaspberry Fruit Sorbet, Raspberry
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Passion Frui... | Raspberry Fr... |
|---|---|---|
| Carbs | 45.0g | 29.0g |
| Sugars | 28.0g | 15.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Passion Fruit Dairy Free Gelato, Passion Fruit vs Raspberry Fruit Sorbet, Raspberry: Significant difference in blood sugar impact. Passion Fruit Dairy Free Gelato, Passion Fruit has extremely high impact (BSI 87.3) compared to Raspberry Fruit Sorbet, Raspberry's high impact (BSI 41.9). Passion Fruit Dairy Free Gelato, Passion Fruit contains 16.0g more carbs per serving, Raspberry Fruit Sorbet, Raspberry provides 7.0g more fiber. Raspberry Fruit Sorbet, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Dairy Free Gelato, Passion Fruit
Raspberry Fruit Sorbet, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Dairy Free Gelato, Passion Fruit
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.
Raspberry Fruit Sorbet, Raspberry
Serving size 110.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RASPBERRY PUREE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP SOLIDS, ERYTHRITOL, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CLARIFIED PINEAPPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MODIFIED CELLULOSE, CITRIC ACID, MALIC ACID, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, PECTIN, SALT, VEGETABLE JUICE FOR COLOR, STEVIA LEAF EXTRACT (REB M)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit Dairy Fr...
No significant vitamin or mineral data available
Raspberry Fruit Sorbet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Dairy Free Gelato, Passion Fruit Tags
Raspberry Fruit Sorbet, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit Dairy Free Gelato, Passion Fruit
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Report Data Issues for Raspberry Fruit Sorbet, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Dairy Free Gelato, Passion Fruit has a BSI of 87.3 while Raspberry Fruit Sorbet, Raspberry has a BSI of 41.9. Raspberry Fruit Sorbet, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Fruit Sorbet, Raspberry appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Dairy Free Gelato, Passion Fruit contains 30.6g of carbohydrates per 100g, while Raspberry Fruit Sorbet, Raspberry contains 26.4g per 100g. Raspberry Fruit Sorbet, Raspberry has 4.3g fewer carbs, which may result in less blood sugar impact.
Passion Fruit Dairy Free Gelato, Passion Fruit provides 0.7g of fiber per 100g, compared to 7.3g in Raspberry Fruit Sorbet, Raspberry. Raspberry Fruit Sorbet, Raspberry provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.