Which food has less impact on blood sugar?
Pumpkin Nut Loaf, Pumpkin Nut
Byerly Foods InternationalPoppy Buns
European Breads BakeryComparing Key Nutrients
| Nutrient | Pumpkin Nut ... | Poppy Buns |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Pumpkin Nut Loaf, Pumpkin Nut vs Poppy Buns: Significant difference in blood sugar impact. Pumpkin Nut Loaf, Pumpkin Nut has high impact (BSI 44.5) compared to Poppy Buns's moderate impact (BSI 25.2). Pumpkin Nut Loaf, Pumpkin Nut contains 10.0g more carbs per serving. Poppy Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Nut Loaf, Pumpkin Nut
Poppy Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Nut Loaf, Pumpkin Nut
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PUMPKIN (PUMPKIN), WHOLE EGGS, SOYBEAN OIL, WATER, WALNUTS, SALT, CINNAMON, VANILLA FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER, NATURAL FLAVORS), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, NUTMEG GROUND CLOVES.
Poppy Buns
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR*, POPPY SEEDS, EGGS*, BROWN SUGAR*, VANILLA, UNSATURATED MARGARIN, RAISIN, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Nut Loaf, Pump...
Vitamins
Poppy Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Nut Loaf, Pumpkin Nut Tags
Poppy Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Nut Loaf, Pumpkin Nut has a BSI of 44.5 while European Breads Bakery, Poppy Buns has a BSI of 25.2. European Breads Bakery, Poppy Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
European Breads Bakery, Poppy Buns appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Nut Loaf, Pumpkin Nut contains 42.9g of carbohydrates per 100g, while European Breads Bakery, Poppy Buns contains 50.0g per 100g. Pumpkin Nut Loaf, Pumpkin Nut has 7.1g fewer carbs, which may result in less blood sugar impact.
Pumpkin Nut Loaf, Pumpkin Nut provides 1.8g of fiber per 100g, compared to 3.6g in European Breads Bakery, Poppy Buns. European Breads Bakery, Poppy Buns provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.