Which food has less impact on blood sugar?
Carrot Extra Moist Deluxe Cake Mix, Carrot
Hy Vee, Inc.Chocolate Cake & Muffin Bake Mix, Chocolate
Smart Snacks, LlcComparing Key Nutrients
| Nutrient | Carrot Extra... | Chocolate Ca... |
|---|---|---|
| Carbs | 31.0g | 16.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Carrot Extra Moist Deluxe Cake Mix, Carrot vs Chocolate Cake & Muffin Bake Mix, Chocolate: Significant difference in blood sugar impact. Carrot Extra Moist Deluxe Cake Mix, Carrot has very high impact (BSI 59.0) compared to Chocolate Cake & Muffin Bake Mix, Chocolate's moderate impact (BSI 27.7). Carrot Extra Moist Deluxe Cake Mix, Carrot contains 15.0g more carbs per serving, Chocolate Cake & Muffin Bake Mix, Chocolate provides 1.0g more fiber. Chocolate Cake & Muffin Bake Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Extra Moist Deluxe Cake Mix, Carrot
Chocolate Cake & Muffin Bake Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Extra Moist Deluxe Cake Mix, Carrot
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), DEHYDRATED CARROT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS, DEXTROSE, MONO AND DIGLYCERIDES, SALT, CINNAMON, WHEAT STARCH, SPICE, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CARAMEL), LECITHIN, PRESERVATIVE (SULFITE), CITRIC ACID.
Chocolate Cake & Muffin Bake Mix, Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLESOME GLUTEN FREE FLOUR MIX: (TAPIOCA FLOUR, POTATO STARCH, ORGANIC COCONUT FLOUR*, ORGANIC SWEET POTATO*, ORGANIC FLAXSEED MEAL*), SUGAR CANE CRYSTALS, NATURAL PROCESSED COCOA POWDER, BAKING SODA, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Extra Moist Del...
Vitamins
Minerals
Chocolate Cake & Muffi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Extra Moist Deluxe Cake Mix, Carrot Tags
Chocolate Cake & Muffin Bake Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Extra Moist Deluxe Cake Mix, Carrot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Cake & Muffin Bake Mix, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Extra Moist Deluxe Cake Mix, Carrot has a BSI of 59.0 while Chocolate Cake & Muffin Bake Mix, Chocolate has a BSI of 27.7. Chocolate Cake & Muffin Bake Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cake & Muffin Bake Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Extra Moist Deluxe Cake Mix, Carrot contains 79.5g of carbohydrates per 100g, while Chocolate Cake & Muffin Bake Mix, Chocolate contains 53.3g per 100g. Chocolate Cake & Muffin Bake Mix, Chocolate has 26.2g fewer carbs, which may result in less blood sugar impact.
Carrot Extra Moist Deluxe Cake Mix, Carrot provides 2.6g of fiber per 100g, compared to 6.7g in Chocolate Cake & Muffin Bake Mix, Chocolate. Chocolate Cake & Muffin Bake Mix, Chocolate provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.