Which food has less impact on blood sugar?
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple
Nash Finch CompanyRamen Noodle Soup, Imitation Chicken Flavor
Tradition FoodsComparing Key Nutrients
| Nutrient | Pumpkin & Ro... | Ramen Noodle... |
|---|---|---|
| Carbs | 28.0g | 44.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 21.0g | 16.0g |
Estimated Blood Sugar Response
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple vs Ramen Noodle Soup, Imitation Chicken Flavor: Significant difference in blood sugar impact. Ramen Noodle Soup, Imitation Chicken Flavor has extremely high impact (BSI 80.2) compared to Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple's very high impact (BSI 51.2). Ramen Noodle Soup, Imitation Chicken Flavor contains 16.0g more carbs per serving. Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple
Ramen Noodle Soup, Imitation Chicken Flavor
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, MILK (MILK, VITAMIN D3 ADDED), WHIPPING CREAM, ONIONS, SUGAR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED (BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR. MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT. HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR] AND CARROT POWDER), MODIFIED CORN STARCH, GINGER PUREE (GINGER, HIGH FRUCTOSE CORN SYRUP), SPICES, TURMERIC (COLOR) AND ANNATTO COLOR SALT, NATURAL FLAVOR (NATURAL EXTRACTIVES OF MACE, MONO AND DIGLYCERIDE, SOY LECITHIN), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), NATURAL FLAVOR (NATURAL EXTRACTIVES OF ALL SPICE WITH DATEM, SOY LECITHIN SOYBEAN OIL). ,
Ramen Noodle Soup, Imitation Chicken Flavor
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL, SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYSED SOY AND CORN PROTEIN, SUGAR, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), CANOLA OIL, CORN SYRUP SOLIDS, SILICON DIOXIDE (ANTICAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, SPICES (PAPRIKA, TURMERIC), POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, FD&C YELLOW # 5 LAKE, PARTIALLY HYDROGENATED SOYBEAN OIL (ANTIDUSTING AGENT), YEAST EXTRACT, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVES, BHA, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin & Roasted Appl...
Vitamins
Minerals
Ramen Noodle Soup, Imi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple Tags
Ramen Noodle Soup, Imitation Chicken Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple has a BSI of 51.2 while Ramen Noodle Soup, Imitation Chicken Flavor has a BSI of 80.2. Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple contains 11.4g of carbohydrates per 100g, while Ramen Noodle Soup, Imitation Chicken Flavor contains 51.8g per 100g. Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple has 40.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple provides 0.8g of fiber per 100g, compared to 2.4g in Ramen Noodle Soup, Imitation Chicken Flavor. Ramen Noodle Soup, Imitation Chicken Flavor provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.