Which food has less impact on blood sugar?
Glazed Honey Bun, Glazed Honey
Bimbo Bakeries Usa, Inc.Strawberry Cake Roll, Strawberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Glazed Honey... | Strawberry C... |
|---|---|---|
| Carbs | 29.0g | 40.0g |
| Sugars | 15.0g | 31.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Glazed Honey Bun, Glazed Honey vs Strawberry Cake Roll, Strawberry: Significant difference in blood sugar impact. Strawberry Cake Roll, Strawberry has extremely high impact (BSI 76.6) compared to Glazed Honey Bun, Glazed Honey's very high impact (BSI 53.7). Strawberry Cake Roll, Strawberry contains 11.0g more carbs per serving, Glazed Honey Bun, Glazed Honey provides 1.0g more fiber. Glazed Honey Bun, Glazed Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Honey Bun, Glazed Honey
Strawberry Cake Roll, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Honey Bun, Glazed Honey
Serving size 57.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, WHEAT GLUTEN, CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL & PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, ARTIFICIAL COLOR, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.
Strawberry Cake Roll, Strawberry
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, SOY OIL AND/OR CANOLA OIL, SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM AND PALM KERNEL OIL, SOY OIL), WATER, ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, CONFECTIONER'S GLAZE, MODIFIED FOOD STARCH, WHEY POWDER, SALT, WHEAT STARCH, SOY FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CANAUBA WAX, DEXTRIN, POLYSORBATE 60, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM STEAROYL-2-LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, COCHINEAL EXTRACT (ADDED FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Honey Bun, Glaz...
Minerals
Strawberry Cake Roll, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Honey Bun, Glazed Honey Tags
Strawberry Cake Roll, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Honey Bun, Glazed Honey has a BSI of 53.7 while Strawberry Cake Roll, Strawberry has a BSI of 76.6. Glazed Honey Bun, Glazed Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Honey Bun, Glazed Honey appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Honey Bun, Glazed Honey contains 50.9g of carbohydrates per 100g, while Strawberry Cake Roll, Strawberry contains 48.2g per 100g. Strawberry Cake Roll, Strawberry has 2.7g fewer carbs, which may result in less blood sugar impact.
Glazed Honey Bun, Glazed Honey provides 1.8g of fiber per 100g, compared to 0.0g in Strawberry Cake Roll, Strawberry. Glazed Honey Bun, Glazed Honey provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.