Which food has less impact on blood sugar?

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie has less impact on blood sugar than Gluten Free Flour Blend

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie

Gluten Free Flour Blend

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Flour Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie

g
Cereal Pure Bliss Organics Inc. Branded

Full Food Name

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie

Gluten Free Flour Blend

g
Flours & Corn Meal Target Stores Branded

Full Food Name

Gluten Free Flour Blend

Comparing Key Nutrients

Nutrient Pure Bliss O... Gluten Free ...
Carbs 25.0g 23.0g
Sugars 13.0g 0.0g
Fiber 4.0g 1.0g
Protein 4.0g 2.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Bliss Organi...

Gluten Free Flour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, * BROWN SYRUP, *, SUNFLOWER BUTTER, * SPROUTED SUNFLOWER SEEDS*, COCONUT SUGAR, *, BROWN RICE CRISPS, * SPROUTED PUMPKIN SEEDS, * DRIED BLUEBERRIES, * SPROUTED SESAME SEEDS, * SPINACH POWDER, * COCOA POWDER* SPROUTED GLUTEN FREE OATS, * FLAX METAL, * PUFFED AMARANTH, * SEA SALT (*DENOTES ORGANIC)

Gluten Free Flour Blend

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Bliss Organics, S...

Vitamins

Vitamin C 12% DV
Vitamin A 309% DV

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Flour Blend

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Bliss Organics, Sprout...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Gluten Free Flour Blend

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Gluten Free Flour Blend Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pure Bliss Organics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883649

Report Data Issues for Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606549

Report Data Issues for Gluten Free Flour Blend