Which food has less impact on blood sugar?
Puree Tomatoes
Rolls Racer Sporting Goods Co.Stewed Tomatoes, Stewed
Fiesta Mart Inc.Comparing Key Nutrients
| Nutrient | Puree Tomatoes | Stewed Tomat... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Puree Tomatoes vs Stewed Tomatoes, Stewed comparison: Stewed Tomatoes, Stewed has a low blood sugar impact (BSI 12.0) while Puree Tomatoes has low impact (BSI 6.0). Stewed Tomatoes, Stewed contains 3.0g more carbs per serving. Consider Puree Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puree Tomatoes
Stewed Tomatoes, Stewed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puree Tomatoes
Serving size 63.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CITRIC ACID
Stewed Tomatoes, Stewed
Serving size 123.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puree Tomatoes
Minerals
Stewed Tomatoes, Stewed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puree Tomatoes Tags
Stewed Tomatoes, Stewed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puree Tomatoes has a BSI of 6.0 while Stewed Tomatoes, Stewed has a BSI of 12.0. Puree Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Puree Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puree Tomatoes contains 6.4g of carbohydrates per 100g, while Stewed Tomatoes, Stewed contains 5.7g per 100g. Both foods have similar carbohydrate content.
Puree Tomatoes provides 1.6g of fiber per 100g, compared to 0.8g in Stewed Tomatoes, Stewed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.