Which food has less impact on blood sugar?
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count
The Quaker Oats CompanyMission Clean Protein Bar Cookies & Cream
Iovate Health Sciences International Inc.Comparing Key Nutrients
| Nutrient | Quaker, Chew... | Mission Clea... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 17.0g |
| Protein | 1.0g | 21.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count vs Mission Clean Protein Bar Cookies & Cream: Significant difference in blood sugar impact. Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count has high impact (BSI 35.2) compared to Mission Clean Protein Bar Cookies & Cream's low impact (BSI 9.2). Mission Clean Protein Bar Cookies & Cream contains 3.0g more carbs per serving, Mission Clean Protein Bar Cookies & Cream provides 16.0g more fiber. Mission Clean Protein Bar Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count
Mission Clean Protein Bar Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count
Serving size 24.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR, SOY LECITHIN, COCONUT PASTE, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Mission Clean Protein Bar Cookies & Cream
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, WATER, COCOA BUTTER, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, RICE FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, ERYTHRITOL, SEA SALT, PALM OIL, POTATO FIBER, UNSWEETENED CHOCOLATE, CORN STARCH, CORN FIBER, GLYCERINE, REBAUDIOSIDE A (STEVIA), SALT, SODIUM BICARBONATE, SOY LECITHIN, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker, Chewy, Dark Ch...
Minerals
Mission Clean Protein ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count Tags
Mission Clean Protein Bar Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count has a BSI of 35.2 while Mission Clean Protein Bar Cookies & Cream has a BSI of 9.2. Mission Clean Protein Bar Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Mission Clean Protein Bar Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count contains 79.2g of carbohydrates per 100g, while Mission Clean Protein Bar Cookies & Cream contains 36.7g per 100g. Mission Clean Protein Bar Cookies & Cream has 42.5g fewer carbs, which may result in less blood sugar impact.
Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count provides 4.2g of fiber per 100g, compared to 28.3g in Mission Clean Protein Bar Cookies & Cream. Mission Clean Protein Bar Cookies & Cream provides 24.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.