Which food has less impact on blood sugar?
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
Pepsico Inc.Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz
National Food GroupComparing Key Nutrients
| Nutrient | Quaker Chewy... | Zee Zees Sof... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box vs Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz: Both have similar blood sugar impact with BSI scores of 46.5 and 44.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATED, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK, LACTIC ACID, CITRIC ACID], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), CORN SYRUP, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OILS), CORN FLAKES (MILLED CORN, SUGAR, SALT, MALTED BARLEY EXTRACT), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, CORN SYRUP SOLIDS, SORBITOL, SALT, SUGAR, MODIFIED FOOD STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, BHT (A PRESERVATIVE), CITRIC ACID, WATER. CONTAINS WHEAT, COCONUT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.
Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (WHOLE OAT FLOUR, OATS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, PALM OIL, SOYBEAN OIL, RAISIN PASTE, CRISP RICE (BROWN RICE FLOUR), NATURAL FLAVORS, CINNAMON, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Chewy Yogurt Va...
Minerals
Zee Zees Soft Baked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box Tags
Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
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Report Data Issues for Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box has a BSI of 46.5 while Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz has a BSI of 44.6. Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box contains 71.4g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz contains 64.9g per 100g. Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz has 6.6g fewer carbs, which may result in less blood sugar impact.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box provides 2.9g of fiber per 100g, compared to 2.7g in Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.