Which food has less impact on blood sugar?
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
Pepsico Inc. Brand OwnerChorizo Potato Scramble Medium Bowl
Frontera Foods, Inc.Comparing Key Nutrients
| Nutrient | Quaker Insta... | Chorizo Pota... |
|---|---|---|
| Carbs | 34.0g | 17.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 7.0g | 12.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs Chorizo Potato Scramble Medium Bowl: Significant difference in blood sugar impact. Quaker Instant Oatmeal Honey & Almonds 1.76 Oz has very high impact (BSI 55.7) compared to Chorizo Potato Scramble Medium Bowl's moderate impact (BSI 25.4). Quaker Instant Oatmeal Honey & Almonds 1.76 Oz contains 17.0g more carbs per serving, Quaker Instant Oatmeal Honey & Almonds 1.76 Oz provides 1.0g more fiber. Chorizo Potato Scramble Medium Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
Chorizo Potato Scramble Medium Bowl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
Serving size 50.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, ROASTED ALMONDS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, HONEY, SOY LECITHIN. CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
Chorizo Potato Scramble Medium Bowl
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE SALSA (FIRE-ROASTED TOMATILLOS, FIRE-ROASTED TOMATOES, WATER, ROASTED ONIONS, ROASTED GARLIC, TOASTED NEW MEXICO CHILE, CHIPOTLE CHILE, ORGANIC BLUE AGAVE NECTAR SYRUP, ORGANIC WHITE DISTILLED VINEGAR, SALT, GUAJILLO CHILE, THYME), COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), ROASTED POTATOES, FIRE-ROASTED RED AND YELLOW BELL PEPPERS, FULLY COOKED CHORIZO CRUMBLES (PORK, SALT, BLACK AND RED PEPPERS, WATER, VINEGAR, ONION AND GARLIC POWDER, OREGANO, PAPRIKA, SMOKED PAPRIKA, GROUND CUMIN), RED ONIONS, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Instant Oatmeal...
Minerals
Chorizo Potato Scrambl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Tags
Chorizo Potato Scramble Medium Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Instant Oatmeal Honey & Almonds 1.76 Oz has a BSI of 55.7 while Chorizo Potato Scramble Medium Bowl has a BSI of 25.4. Chorizo Potato Scramble Medium Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo Potato Scramble Medium Bowl appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz contains 68.0g of carbohydrates per 100g, while Chorizo Potato Scramble Medium Bowl contains 8.0g per 100g. Chorizo Potato Scramble Medium Bowl has 60.0g fewer carbs, which may result in less blood sugar impact.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz provides 10.0g of fiber per 100g, compared to 1.9g in Chorizo Potato Scramble Medium Bowl. Quaker Instant Oatmeal Honey & Almonds 1.76 Oz provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.