Which food has less impact on blood sugar?
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12
Pepsico Inc. Brand OwnerChurros Cinnamon Toast Crunch Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Insta... | Churros Cinn... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 vs Churros Cinnamon Toast Crunch Cereal comparison: Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 has a very high blood sugar impact (BSI 56.5) while Churros Cinnamon Toast Crunch Cereal has high impact (BSI 42.8). Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 contains 9.0g more carbs per serving, Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 provides 2.0g more fiber. Consider Churros Cinnamon Toast Crunch Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12
Churros Cinnamon Toast Crunch Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12
Serving size 43.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.
Churros Cinnamon Toast Crunch Cereal
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, CINNAMON, SALT, DEXTROSE, TRISODIUM PHOSPHATE, SOY LECITHIN. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Instant Quaker ...
Minerals
Churros Cinnamon Toast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 Tags
Churros Cinnamon Toast Crunch Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 has a BSI of 56.5 while Churros Cinnamon Toast Crunch Cereal has a BSI of 42.8. Churros Cinnamon Toast Crunch Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Churros Cinnamon Toast Crunch Cereal appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 contains 76.7g of carbohydrates per 100g, while Churros Cinnamon Toast Crunch Cereal contains 77.4g per 100g. Both foods have similar carbohydrate content.
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 provides 9.3g of fiber per 100g, compared to 6.5g in Churros Cinnamon Toast Crunch Cereal. Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51 Z/12 provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.