Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box has less impact on blood sugar than Fiber One 70 Calorie Birthday Cake Baked Bar
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
Fiber One 70 Calorie Birthday Cake Baked Bar
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
Fiber One 70 Calorie Birthday Cake Baked Bar
Comparing Key Nutrients
| Nutrient | Quaker Simpl... | Fiber One 70... |
|---|---|---|
| Carbs | 38.1g | 17.4g |
| Sugars | 12.6g | 1.9g |
| Fiber | 4.8g | 6.0g |
| Protein | 4.9g | 1.7g |
| Fat | 5.3g | 2.7g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
Serving size 51.0 Gg
% Daily Value*
* 20.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Fiber One 70 Calorie Birthday Cake Baked Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, POLYDEXTROSE, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, NONFAT DRY MILK, EGG WHITE, HYDROGENATED PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Simply Granola ...
Vitamins
Minerals
Fiber One 70 Calorie B...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Simply Granola Oats/...
Fiber One 70 Calorie Birthd...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Tags
Fiber One 70 Calorie Birthday Cake Baked Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
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Report Data Issues for Fiber One 70 Calorie Birthday Cake Baked Bar
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