Which food has less impact on blood sugar?
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box
Pepsico Inc.Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Stila... | Larabar Choc... |
|---|---|---|
| Carbs | 19.0g | 24.6g |
| Sugars | 8.0g | 16.7g |
| Fiber | 3.0g | 5.1g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 10.8g |
Estimated Blood Sugar Response
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box vs Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar comparison: Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar has a high blood sugar impact (BSI 36.9) while Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box has high impact (BSI 31.3). Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar contains 5.6g more carbs per serving, Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar provides 2.1g more fiber. Consider Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT FILLING (INVERT SUGAR SYRUP, SUGAR, APPLE POWDER, SORBITOL, FOOD STARCH-MODIFIED, DEXTROSE, GLYCERIN, STRAWBERRY PUREE, MALTODEXTRIN, CITRIC ACID, PECTIN, SALT, SODIUM CITRATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], FD&C RED 40, FD&C YELLOW 5), WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, MOLASSES, HONEY), SUGAR, PALM OIL (WITH TBHQ [PRESERVATIVE]), WHOLE GRAIN ROLLED OATS, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, WHEAT BRAN, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, WHEAT GERM, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, CARAMEL COLOR, YEAST, ROSEMARY EXTRACT (PRESERVATIVE), ENZYMES, SOYBEAN OIL, SODIUM METABISULFITE, ZINC OXIDE, XANTHAN GUM, ASCORBYL PALMITATE, TOCOPHEROLS. CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF EGG, COCONUT, PEANUTS AND OTHER TREE NUTS.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Stila Strawberr...
Vitamins
Minerals
Larabar Chocolate Haze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box Tags
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box has a BSI of 31.3 while Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar has a BSI of 36.9. Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box contains 73.1g of carbohydrates per 100g, while Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar contains 54.6g per 100g. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar has 18.5g fewer carbs, which may result in less blood sugar impact.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box provides 11.5g of fiber per 100g, compared to 11.3g in Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.