Which food has less impact on blood sugar?
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
Pepsico Inc.Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry
Slingshot Foods, LlcComparing Key Nutrients
| Nutrient | Quaker Warm ... | Blueberry Yo... |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 12.0g | 25.0g |
| Fiber | 4.0g | 1.1g |
| Protein | 5.0g | 15.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box vs Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry: Significant difference in blood sugar impact. Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box has very high impact (BSI 65.7) compared to Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry's high impact (BSI 49.3). Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box contains 12.0g more carbs per serving, Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box provides 2.9g more fiber. Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SODIUM BICARBONATE, SALT, DRIED COCONUT, CINNAMON, SUNFLOWER OIL), ALMONDS, DRIED CRANBERRIES, SUGAR, GLYCERINE, OAT FLOUR, SUNFLOWER OIL. CONTAINS WHEAT, ALMOND, COCONUT AND MILK INGREDIENTS.
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(DRINK) LOWFAT MILK, MILK PROTEIN CONCENTRATE, BLUEBERRIES, ORGANIC CANE SUGAR, WATER, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, YOGURT CULTURES; (SHOT) TOASTED OATS, CHIA SEEDS, ALMOND BITS, HONEY, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Warm & Crunchy ...
Minerals
Blueberry Yogurt, Toas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box Tags
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box has a BSI of 65.7 while Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry has a BSI of 49.3. Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box contains 76.0g of carbohydrates per 100g, while Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry contains 7.3g per 100g. Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry has 68.7g fewer carbs, which may result in less blood sugar impact.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box provides 8.0g of fiber per 100g, compared to 0.3g in Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry. Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.