Which food has less impact on blood sugar?

Quarter Pound Beef Patties has less impact on blood sugar than Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Quarter Pound Beef Patties

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Quarter Pound Beef Patties
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 29.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.9g Raises blood sugar 21.8
Fiber 1.1g Not digested -2.2
Net Carbs 9.8g Digestible carbs 19.6
Protein 11.2g Moderates impact -0.4
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quarter Pound Beef Patties

g
Other Frozen Meats Holten Meat Inc. Branded

Full Food Name

Quarter Pound Beef Patties

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

g
Other Frozen Meats USDA Branded

Full Food Name

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Comparing Key Nutrients

Nutrient Quarter Poun... Slow Cooked ...
Carbs 1.0g 31.0g
Sugars 1.0g 6.0g
Fiber 1.0g 3.1g
Protein 18.0g 32.0g
Fat 29.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quarter Pound Bee...

Slow Cooked Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quarter Pound Beef Patties

Serving size 112.0 Gg

Calories 330

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 249.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SPICE, SALT.

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Serving size 285.0 GRMg

Calories 331

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 370.5mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 139.7mg 11%
Iron 2.7mg 15%
Potassium 1080.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF CHEESY MASHED POTATOES (POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), GARLIC, IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SAT, GELLAN GUM), PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER, CORN, ROASTED SWEET POTATO (SWEET POTATO, OLIVE POMACE OIL, SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER). BEEF GRAVY (PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM), WORCESTERSHIRE SAUCE (DISTILLED WHITE VNEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES GARLIC, COVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, BEEF BASE (ROASTED BEET, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS), GLUTEN-FREE POTATO STARCH, WATER, BLACK PEPPER). STEAK SEASONING (SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), GARLIC POWDER, GARLIC SALT, ONION POWDER, BROWN SUGAR (SUGAR, MOLASSES), TURMERIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE (TO MAKE FREE FLOWING), AND GARLIC), BLACK PEPPER, PAPRIKA (PAPRIKA AND SILICON DIOXIDE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quarter Pound Beef Pat...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Slow Cooked Shredded B...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quarter Pound Beef Patties

Total Ingredients
4
Processing Level
Moderately Processed

Slow Cooked Shredded Beef W...

Total Ingredients
102
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quarter Pound Beef Patties Tags

✨ Clean Machine
🟢 Low Key Load

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holten Meat Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072381

Report Data Issues for Quarter Pound Beef Patties

Brand Power Plate Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642585

Report Data Issues for Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef