Which food has less impact on blood sugar?
Quinoa Clusters, Cashew Cranberry
Aqualink Nevada, LlcDza Brands, Tortilla Chips
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Quinoa Clust... | Dza Brands, ... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Clusters, Cashew Cranberry
Dza Brands, Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Clusters, Cashew Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WHOLE GRAIN QUINOA, QUINOA CRISPS, QUINOA FLAKES), ORGANIC BROWN RICE SYRUP, CASHEWS, ORGANIC BROWN RICE CRISPS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, SUNFLOWER BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC PEPITAS (PUMPKIN SEEDS), ORGANIC VANILLA EXTRACT (ALCOHOL, VANILLA BEANS EXTRACTIVES), BAKING SODA, ORGANIC CHIA SEEDS, ORGANIC HEMP HEARTS, SALT, ALMOND OIL.
Dza Brands, Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CORN OIL AND/OR SUNFLOWER OIL, PUMPKIN, PUMPKIN SEED, HONEY GRANULES (REFINERY SYRUP AND HONEY), SEA SALT, CINNAMON, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Clusters, Cashe...
Minerals
Dza Brands, Tortilla C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Clusters, Cashew Cra...
Dza Brands, Tortilla Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Clusters, Cashew Cranberry Tags
Dza Brands, Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Clusters, Cashew Cranberry
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Report Data Issues for Dza Brands, Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Clusters, Cashew Cranberry has a BSI of 36.5 while Dza Brands, Tortilla Chips has a BSI of 30.4. Dza Brands, Tortilla Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Dza Brands, Tortilla Chips appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Clusters, Cashew Cranberry contains 71.4g of carbohydrates per 100g, while Dza Brands, Tortilla Chips contains 64.3g per 100g. Dza Brands, Tortilla Chips has 7.1g fewer carbs, which may result in less blood sugar impact.
Quinoa Clusters, Cashew Cranberry provides 3.6g of fiber per 100g, compared to 7.1g in Dza Brands, Tortilla Chips. Dza Brands, Tortilla Chips provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.