Which food has less impact on blood sugar?
Quinoa Salad, Pistachio Citrus
Dr. Mcdougall's Right Foods, Inc.Couscous Lentil Curry
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Quinoa Salad... | Couscous Len... |
|---|---|---|
| Carbs | 49.0g | 37.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 11.0g | 6.0g |
| Protein | 12.0g | 10.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Quinoa Salad, Pistachio Citrus vs Couscous Lentil Curry comparison: Quinoa Salad, Pistachio Citrus has a very high blood sugar impact (BSI 72.3) while Couscous Lentil Curry has very high impact (BSI 59.6). Quinoa Salad, Pistachio Citrus contains 12.0g more carbs per serving, Quinoa Salad, Pistachio Citrus provides 5.0g more fiber. Consider Couscous Lentil Curry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad, Pistachio Citrus
Couscous Lentil Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad, Pistachio Citrus
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, DEHYDRATED VEGETABLES (ONION, GARLIC, SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), PISTACHIOS, ORGANIC CANE SUGAR, YEAST EXTRACT, LIME JUICE POWDER, SEA SALT, NATURAL FLAVOR, SPICES.
Couscous Lentil Curry
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (SEMOLINA WHEAT FLOUR), LENTILS, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, GARLIC, SPINACH), NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad, Pistachi...
Vitamins
Minerals
Couscous Lentil Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad, Pistachio Citrus Tags
Couscous Lentil Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Salad, Pistachio Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad, Pistachio Citrus has a BSI of 72.3 while Couscous Lentil Curry has a BSI of 59.6. Couscous Lentil Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Couscous Lentil Curry appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad, Pistachio Citrus contains 75.4g of carbohydrates per 100g, while Couscous Lentil Curry contains 66.1g per 100g. Couscous Lentil Curry has 9.3g fewer carbs, which may result in less blood sugar impact.
Quinoa Salad, Pistachio Citrus provides 16.9g of fiber per 100g, compared to 10.7g in Couscous Lentil Curry. Quinoa Salad, Pistachio Citrus provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.