Which food has less impact on blood sugar?
Quinoa With Apple
Lemon Love Fruit Juice Drink
Comparing Key Nutrients
| Nutrient | Quinoa With ... | Lemon Love F... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa With Apple
Lemon Love Fruit Juice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa With Apple
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THE QUINOA INGREDIENTS FILTERED WATER, ORGANIC QUINOA FLOUR, CANE SUGAR, XANTHAM GUM, MALIC ACID, CITRIC ACID, AND NATURAL FLAVORS.
Lemon Love Fruit Juice Drink
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC LEMON JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER, ORGANIC GROUND CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa With Apple
Vitamins
Minerals
Lemon Love Fruit Juice...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa With Apple
Lemon Love Fruit Juice Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa With Apple Tags
Lemon Love Fruit Juice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa With Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa With Apple has a BSI of 38.1 while Lemon Love Fruit Juice Drink, Lemon Love has a BSI of 6.0. Lemon Love Fruit Juice Drink, Lemon Love has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Love Fruit Juice Drink, Lemon Love appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa With Apple contains 8.3g of carbohydrates per 100g, while Lemon Love Fruit Juice Drink, Lemon Love contains 1.3g per 100g. Lemon Love Fruit Juice Drink, Lemon Love has 7.1g fewer carbs, which may result in less blood sugar impact.
Quinoa With Apple provides 0.4g of fiber per 100g, compared to 0.0g in Lemon Love Fruit Juice Drink, Lemon Love. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.